1) Create account + identity Use your primary email Set base goals (protein, water, active rest) Choose week start and units
2) Log your first day Log at least one qualifying action Check Home for Winning Day status Open Stats after two to three days for trend context
3) Keep momentum simple Use Quick Log as default entry point Follow “one thing left” guidance when shown Focus on repeatable, not perfect, days
Food search & logging Open Quick Log, then choose Food Search a generic, brand, or restaurant food—or scan a barcode Select the serving and amount, review nutrition, then add it to the right meal Use custom food when the exact item is unavailable
Need help now? If setup feels off, contact support and include app version + device model. Contact support